Sometimes, life has a way of reminding us to slow down. To take the longer route home, to sit at the dinner table a few minutes more, to rise slowly in the morning. As you start to discover Yin Yoga remember that it takes time to get use to something new. Something different. For some it may come so natural to you. For others, like myself, it may feel more challenging than anticipated. I encourage you to embrace the challenge, as often the things we need most require us to step out of our comfort zone in order to grow. Be patient with yourself and recognize you are taking the first step in a new path!

I’d love to hear from you in the comments below! Please share your thoughts, questions and anything else you’d like to know about Yin Yoga!